breathe kindness space strength stretch

A Space for John Lewis

John Lewis died. My feelings about his death got stuck somewhere between my belly and my heart. Another fierce warrior…gone. Another gentle soul…gone. I was unable to shake that immobility until I watched his funeral; specifically, when I heard President Obama speak. And I could breathe again. Obama’s words were a salve to my ravagedContinue Reading “A Space for John Lewis”

sacred silence space stretch

A Space for Quiet Reflection

I so very much love the holidays! I love the lights, the music (yep…I’m already listening to my favorite Christmas Classic station on Amazon Music), the cards, the tree, the baking, the family time. Yes, it can be stressful. Yes, it can be consumer-driven. I get it! But these past few years, I’ve chosen somethingContinue Reading “A Space for Quiet Reflection”