Learning to take up space, authentically!
The rumble of thunder vibrated through the walls. It was faint at first, and I stopped to listen. Was that really thunder? Yes, a rumble and then a crack of lightening. A storm was coming, and fast. And then the rain came. I heard it on the roof. The skies let go and the rainContinue Reading “A Space for What’s Important”
I’ve been thinking a lot about body image, especially as we age and after we have a child. We change. We morph…but does that mean we shame ourselves into being something other than our true selves? Does it mean we shape-shift into a space that is not authentic? I know that I have tried toContinue Reading “A Space for a Belly”
The Women’s World Cup ended last weekend with the USA beating Norway. It was such a fun time! I loved watching the athleticism, team work, and confident presence of women from all over the world as they converged on France for the competition. I particularly loved watching Alex Morgan and Megan Rapinoe. They both scoredContinue Reading “A Space for Soccer”
Bouncing back. I’ve been thinking about the notion of bouncing back a lot, especially as it relates to pregnancy and body image. I had the expectation that after giving birth, I would be able to bounce back to my pre-pregnancy body. It would be hard, but I could (and would) do it! But I’ve beenContinue Reading “A Space to Stretch”