Learning to take up space, authentically!
Today is the 20th Anniversary of the Columbine shooting. Two gunmen killed 12 students and one teacher. There is always so much to talk about when it comes to gun violence, whatever you feelings or political persuasion. But I’m not going to talk about that today. Today, I choose to remember in silence these 13Continue Reading “A Space for Remembrance”
April is National Poetry month, so I’d like to share one of my own poems. It’s titled: A Rainbow in the Sky Glorious moment, when color compliments the seemingly endless sky. Color. Beauty. Grandeur. A rainbow in the sky foretelling a silent beauty. You must be looking, you must be observing to notice that silentContinue Reading “A Space for Beauty”
I’ve been sitting daily in meditation. It’s something that I’ve wanted to return to for a while now. Mediation is learning to focus on your breath and observe your thoughts without judgement; and then letting them go, like a cloud meandering in the sky. I am learning to sit with feelings and emotions. Just lettingContinue Reading “A Space to Wander”