Learning to take up space, authentically!
Why Yoga? It happened in the early and frigid morning hours of December. I’d often drive to the gym before the sun even peaked over the horizon. The quiet hush that blanketed my neighborhood at that hour was my meditation. The stillness and crackling silence had sustained me for years. But on that morning, IContinue Reading “A Space for Yoga”
Sometimes I feel small. Sometimes I act small. So I learn to breathe deeply, with wonder…filling my lungs. Expanding. Expansion. Stretching up to the sky, I feel the authenticity returning. No, I think that maybe it never left. Always here. But waiting for me to remember…
I’ve been thinking about this idea, the idea of taking up space for such a long time. I believe as women, we are taught to take up as little space as possible: cross your legs, raise your hand, don’t speak out of turn, etc., etc. But when I found yoga, I found another way toContinue Reading “Taking Up Space: The Beginning”